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Personal training & Nutritional Services
Starter pack including gym program & walktrough of movements
The starter package includes a gym program & teaching techniques for the gym equipment. This way, it's safer for you to exercise yourself as well.
70€
APT Coaching "Doer or explainer?"
The training includes:
-> Initial mapping / planning
-> Personal training program & food program
-> Reporting to the coach every 4 weeks (chat or discussion)
-> Program changes in connection with reporting
-> Minimum commitment 3 months
100€/kk
Initial survey + Gym program
In the initial survey, we learn about your situation and together we build a functional and safe gym program for you that fits your lifestyle.
30€
Individual guidance in the gym 60 min
TWe will do the gym workout you want in the gym of the Isojoki multipurpose hall. If you wish, we can also go through the equipment or do a workout using only your own body and body weight.
The instruction includes a small warm-up, desired workout, cooling down and final warm-up.
50€
Starter pack including initial assessment & nutrition program
In the initial assessment, we learn about your situation and together we build a healthy food program for you to suit your lifestyle and needs.
30€
Nutrition counseling & diet plan 60 min
In nutritional advice, you get guidance and information about healthy eating habits, nutritional recommendations and diversifying your diet. Setting realistic and achievable goals related to diet, weight management, or other health-related goals.
Nutrition counseling takes place in the form of a discussion session, where things are reviewed and based on the information, a functional food program is built that also fits your lifestyle. The guidance lasts 60 minutes.
50€
Group exercise classes
Group exercise class in Isojoki Multipurpose hall 60 minutes x 9 weeks
The group exercise classes held in the multipurpose hall's gym focus on body care, kettlebell jumping & functional training using body weight. If the number of participants falls below 10, the course will not be organized. During the class you will work out and sweat a lot, so remember to bring your own water bottle and if you have your own stretching or yoga mat!
Registration for classes one week before the first group exercise class!
Start on Saturday 05.09.2026 at 12:00.
90€
Group exercise class on a chewing track with pole walking 60 min x 6 times a course
During the hour, you can relax in the middle of nature, use your whole body to move and smell the unique aromas that nature offers. During the lesson, we will also learn about the correct technique of pole walking in different terrain conditions. So please bring your own poles!
60€
Group exercise class at the gym 60 minutes x 9 weeks
In group guidance, 5 people get to know and try bench press, deadlift and back and front squat. The guidance focuses on learning and mastering movement techniques, so that it is safe to work with large loads in the future. The instructions are mainly intended for beginner gym goers, so if you are a heavy gym goer, the instructions may be useless for you.
The schedule of controls in 2026:
06.09. Back squat (basics, technique, oxygen intake)
13.09. Front squat (basics, technique, oxygen intake)
20.09. Back & Front Squat (going through the basics & experimenting with a load)
27.09. Bench press with a bar (basics, technique, oxygen intake)
04.10. Bench press & incline bench press (basics, technique, oxygen intake)
11.10. Bench press (going through the basics & experimenting with a load)
18.10. Deadlift with a bar (basics, technique, oxygen intake)
25.09. Deadlift with a bar (basics, technique, oxygen intake)
01.11. Dead pull & sumo pull with a bar (going through the basics & experimenting with a load)
150€
Massage Services
Calm your body and mind with an expert classic massage. Massage helps to relax the body and mind while relieving stress, improves mobility and blood circulation, and speeds up recovery. Whether you're stressed or need help with muscle pain, a massage is the perfect way to recover after, say, a hard day at work.
Each massage includes an initial interview and a quick examination to map out and implement a better and safer treatment.
Classic Massage at the Office
Classic Massage 30min
For example, quick processing of the neck and shoulder area.
30€
Classic Massage 45min
Effective upper or lower body massage.
40€
Classic Massage 60min
Suitable for bad jams in the upper or lower body.
50€
Classic Massage 90min
Perfect for a full body massage.
70€
Classic Massage Home Visit
Classic Massage 30min
For example, quick processing of the neck and shoulder area.
35€
Classic Massage 45min
Effective upper or lower body massage.
50€
Classic Massage 60min
Suitable for bad jams in the upper or lower body.
65€
Classic Massage 90min
Perfect for a full body massage.
80€
Click here to book an appointment for the service you want!
Contact info
PR-VUORO, Hierontaa & Hyvinvointia
Y-code: 3557309-5
Teollisuustie 1, 64900 Isojoki