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WELL-BEING IS NOT A LUXURY
IT IS THE FOUNDATION OF EVERYTHING
WHAT IS PR-VUORO?
PT-ohjausta & Klassista hierontaa
Ravitsemusneuvontaa
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Vakauden & tasapainon lisäämistä
Unen & ruokavalion laadun parantamista
Omien pelkojen voittamista
Rohkeuden & itsevarmuuden kohentamista
Oman kokonaisvaltaisen hyvinvoinnin kehittämistä
BEST-SELLING SERVICES & PRODUCTS
(ONLINE SHOP NOT YET OPERATIONAL)
START EARLY - YOUR BODY WILL THANK YOU LATER
RANGE OF SERVICES
COMBINE MASSAGE, NUTRITIONAL COUNSELING & PERSONAL TRAINING AND EXPERIENCE IMPROVED WELL-BEING FOR BOTH BODY AND MIND. THESE SERVICES COMPLEMENT EACH OTHER, HELPING YOU ACHIEVE YOUR GOALS EFFICIENTLY AND SUSTAINABLY.
PERSONAL TRAINING (APT-LEVEL)
"Personal training is an individual and effective way to achieve your physical goals under the guidance of a professional."
MASSAGE SERVICES
"Massage services are a good way to relax and treat the body's muscles at the same time."
NUTRITION COUNSELING
"Nutrition counseling helps people achieve and maintain healthy food choices and nutritional habits."
STRENGHT TRAINING
"Strength training develops the body's strength levels and promotes the growth of muscle mass."
GROUP EXERCISE
"Group exercise is a form of exercise that offers the opportunity to exercise together with other people in versatile and guided exercises."
FITNESS TESTING
"Fitness testing is a way to find out a person's physical performance and fitness accurately and reliably."
PRICE LIST
PT-SERVICES
STARTER PACK
INCL. INITIAL ASSESSMENT + TRAINING PROGRAM
In the initial assessment, we learn about your situation and together we build a functional and safe training or gym program for you that fits your lifestyle.
30€
60MIN INDIVIDUAL GUIDANCE
IN THE GYM
We will do the gym workout you want in the gym of the Isojoki multipurpose hall. If you wish, we can also go through the equipment or do a workout using only your own body and body weight.
The instruction includes a small warm-up, desired workout, cooling down and final warm-up.
50€
BEGINNER'S PACKAGE
The starter package includes a gym program & teaching techniques for the gym equipment. This way, it's safer for you to exercise yourself as well.
70€
APT COACHING
The training includes:
-> Initial mapping / planning
-> Personal training program & food program
-> Reporting to the coach every 4 weeks (chat or discussion)
-> Program changes in connection with reporting
-> Minimum commitment 3 months
100€/MM
NUTRITION COUNSELING
STARTER PACK
INCL. INITIAL ASSESSMENT + NUTRITION PROGRAM
In the initial assessment, we learn about your situation and together we build a healthy food program for you to suit your lifestyle and needs.
30€
60MIN NUTRITION COUNSELING &
DIET PLAN
In nutritional advice, you get guidance and information about healthy eating habits, nutritional recommendations and diversifying your diet. Setting realistic and achievable goals related to diet, weight management, or other health-related goals.
Nutrition counseling takes place in the form of a discussion session, where things are reviewed and based on the information, a functional food program is built that also fits your lifestyle. The guidance lasts 60 minutes.
50€
GROUP EXERCISE CLASSES
GROUP EXERCISE CLASS IN ISOJOKI MULTIPURPOSE HALL
60MIN x 9 WEEKS
The group exercise classes held in the multipurpose hall's gym focus on body care, kettlebell jumping & functional training using body weight. If the number of participants falls below 10, the course will not be organized. During the class you will work out and sweat a lot, so remember to bring your own water bottle and if you have your own stretching or yoga mat!
90€
GROUP EXERCISE ON A CHEWING TRACK WITH POLE WALKING
60MIN x 6 TIMES
During the hour, you can relax in the middle of nature, use your whole body to move and smell the unique aromas that nature offers. During the lesson, we will also learn about the correct technique of pole walking in different terrain conditions. So please bring your own poles.
60€
GROUP EXERCISE CLASS AT THE GYM
60MIN x 9 WEEKS
In group guidance, 5 people get to know and try bench press, deadlift and back and front squat. The guidance focuses on learning and mastering movement techniques, so that it is safe to work with large loads in the future. The instructions are mainly intended for beginner gym goers, so if you are a heavy gym goer, the instructions may be useless for you.
150€
MASSAGE SERVICES
Calm your body and mind with an expert classic massage. Massage helps to relax the body and mind while relieving stress, improves mobility and blood circulation, and speeds up recovery. Whether you're stressed or need help with muscle pain, a massage is the perfect way to recover after, say, a hard day at work.
Each massage includes an initial interview and a quick examination to map out and implement a better and safer treatment.
CLASSIC MASSAGE AT THE OFFICE
30MIN MASSAGE
For example, quick processing of the neck and shoulder area.
30€
45MIN MASSAGE
Effective upper or lower body massage.
40€
60MIN MASSAGE
Suitable for bad jams in the upper or lower body.
50€
90MIN MASSAGE
Perfect for a full body massage.
70€
120MIN MASSAGE
Sopii sellaisille, jotka haluavat koko keholle rentouttavan käsittelyn.
100€
CLASSIC MASSAGE HOME VISIT
30MIN MASSAGE
For example, quick processing of the neck and shoulder area.
35€
45MIN MASSAGE
Effective upper or lower body massage.
50€
60MIN MASSAGE
Suitable for bad jams in the upper or lower body.
65€
90MIN MASSAGE
Perfect for a full body massage.
80€
120MIN MASSAGE
Suitable for those who want a relaxing full-body treatment.
100€
PAYMENT METHODS
You can buy services and gift cards with traditional cash, MobilePay, Epassi, Smartum and Edenred.
