Personal training

(APT-level)

"Personal training is an individual and effective way to achieve your physical goals under the guidance of a professional."

Group exercise

Group exercise is a form of exercise that offers the opportunity to exercise together with other people in versatile and guided exercises.

Strength training

Strength training develops the body's strength levels and promotes the growth of muscle mass. 

Fitness testing

Fitness testing is a way to find out a person's physical performance and fitness accurately and reliably.

Nutrition counseling

Nutrition counseling helps people achieve and maintain healthy food choices and nutritional habits.

Massage services

Massage services are a good way to relax and treat the body's muscles at the same time.

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